Easy muscle at-home therapy

There are a few things to couch potatoes and athletes have in common, but one of them is muscle pain. Muscle pain is often caused by strenuous workouts , minor injuries or a lack of activity. For both types of muscle pain, there are some simple therapeutic techniques to relieve pain and tenderness. Even if you feel better soon, muscle therapy should continue for a few weeks to really improve. To relieve muscle tension and soreness, do not rub back and forth. Are they rubbing your muscles or having someone do it for you, rub in one direction only.

 Use a slow, deliberate, firm strokes. If done correctly, it is painful. Eventually, relax tight muscles, relieve pain. Do not be surprised if well-worked muscle is sore the next day. Learn to identify trigger points in the body where they hide the tight muscles and systematic work. Trigger points can be identified by the "balled up" feeling in the muscles. For areas of the body you are able to reach, use a tennis ball when no one is available to help you. Place the tennis ball between your body and the wall and your body to create tension muscles rubbing as a ball along the wall. Foam rollers are also helpful in the treatment of do-it-yourself muscles.

Lay foam roller on the floor or place it between his body and the wall, like tennis ball. Move your body, foam roller to roll along the ground or a wall, rub the sore, achy muscles causes the reduction. Stretching is a wonderful exercise, but with limited success in alleviating chronic muscle pain. Muscles can become a permanent contract and the pressure to be applied with the hands, the ball or foam roller to loosen the muscles enough for stretching. muscle protein is made ​​of materials for construction.

The lean meat is the best source of protein. For the prevention of osteoporosis as we age, dairy products proteins. Hard cheese is a good source of calcium and protein, but be careful because hard cheese is a very high fat and calories. Arnica, cayenne and white willow complements the ease muscle pain, painful. always warm up properly and Stretch before implementing or playing sports. Stay hydrated during activities to prevent muscle cramps and spasms that contribute to sore muscles. Loose, comfortable clothing during training is important because it allows the blood flow properly.

For more about muscle building, please read this article